Info on Mucuna pruriens L-Dopa and the Benefits

An Amazing Plant Contains an Important Amino Acid, L-Dopa

Mucuna pruriens plant

Mucuna pruriens plant

What is Mucuna pruriens?

Mucuna p., otherwise known as velvet bean, has been shown to provide many benefits to humans. The Mucuna plant is written about in Ayurvedic medicine texts dating back 2000+ years ago. The seeds of the plant are found to have a unique amino acid called L-Dopa, or ldopa, which is a precursor to dopamine.

What are a Few Benefits?

Studies have shown that L-Dopa from the M. pruriens plant can help promote dopamine production and thus have a positive effect on mood and motivation. This has made Mucuna a popular herb to use to help promote sexual desire in both men and women. It has been used in cases of Parkinson’s disease. Again, the contributing factor in these studies was the naturally occurring Ldopa and its ability to cross the blood-brain barrier, which synthetic L-Dopa was not able to do.

Taking a Mucuna supplement with high levels of L-Dopa (15% and higher) can help support healthy hormone levels in both men and women. As our bodies are exposed to more toxins and pollutants, our bodies hormone levels can deregulate. The L-Dopa in Mucuna pruriens can help to regulate these hormone levels, allowing your body to return to homeostasis.

What is a proper Mucuna pruriens dosage?

There is no specific dosage for everyone. The level of L-Dopa found in the Mucuna p. supplement product you have can determine how many milligrams you should be taking. The ideal herbal supplement will contain 15-20% L-Dopa. You can measure how much L-Dopa you are taking by taking the total milligram of the capsule and finding what 15-20% of the total is.

Here is an example of a Mucuna ldopa dosage: A 700 mg capsule of Mucuna pruriens at 20% L-Dopa will provide you with 140 mg of L-Dopa.

A good start would be to take around 700mg at 15-20% L-Dopa and see how your body responds. If you do not have a negative response then you can increase the dosage to 2100 mg or even more. Studies have found that you will not overdose on Mucuna pruriens. It is an adaptogen that adapts to your bodies needs. You can always consult your healthcare practitioner to determine what the best Mucuna pruriens dosage is for you.

Side Effects

The main effects you will feel are feelings of mood uplift and motivation. A few known side effects, that are not very common include headaches, pounding heartbeat, and symptoms of psychosis including confusion, agitation, hallucinations, and delusions.

For many, the benefits far outweigh the side effects and many find they do not suffer from any side effects at all.

Special Precautions & Warnings: Just like any potent herb, Mucuna pruriens and L-Dopa do come with side effects for people who are pregnant or suffering from specific ailments. There is not sufficient evidence to say if Mucuna pruriens is safe for pregnant or nursing mothers. It does have effects on hormone levels suggesting maybe to not take Mucuna pruriens while pregnant.

Those suffering from diseases including cardiovascular, diabetes, hypoglycemia, Liver disease, melanoma, peptic ulcer, mental illness should not supplement with Mucuna pruriens. If you who are going to have, or have had, surgery you should not take it because of concern about blood sugar control.

Different Names of Mucuna, like Velvet Bean

Like many other medicinal herbs, it go by many different names.  One of the most common other names besides “Mucuna pruriens”, is Velvet Bean.  This name comes from the velvety texture of the bean pods of the plant.  Those velvet bean spikes are actually what are used for itching powder.

Another common name used is Cowhage, as found on WebMD.  This name can be also written as Couhage, or Cowitch.

Here is a full list of other names Mucuna pruriens can be known as throughout the world:

Atmagupta, Couhage, Cowitch, Cow-Itch Plant, Dolichos Pruriens, Feijao Macaco, HP 200, HP-200, Kapi Kacchu, Kapikachchhu, Kapikachhu, Kapikachu, Kaunch, Kawach, Kawanch, Kevanch, Kiwach, Macuna, Mucuna hirsuta, Mucuna pruriens, Mucuna Prurient, Mucuna Prurita, Nescafé, Ojo de Buey, Ojo de Venado, Pica-Pica, Pois à Gratter, Pois Mascate, Pois Velu, Stizolobium pruriens, Velvet Bean.

Reviews of Products

Mucuna Puriens L-Dopa 20%

Mucuna pruriens reviews

Over the past 10 years, there has been a significant rise in the number of Mucuna pruriens supplement products on the market.  These products range from being standard Mucuna pruriens plant material to being Mucuna pruriens extract which advertise high amounts of ldopa.  As L-Dopa is the main active ingredient in a Cowhage supplement, you will most likely be looking for a supplement with at least 15% L-Dopa.  Also look for the total amount of ldopa, and not just the percentage.

Also, when looking for a Mucuna pruriens supplement, always look for a brand you can trust.  Look for labels such as “Made in the USA” and cGMP (certified Good Manufacturing Practice).  These will ensure you are getting a well-manufactured mucuna product that is tested for purity and potency.

At, we have listed a few Mucuna pruriens reviews of products we have researched and tried ourselves.


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